SOUTHERN PRAYING MANTIS: VOLUME 1 Fundamentals

Southern Praying Mantis Kung Fu is an effective direct combat system that's sole purpose is to quickly overcome an opponent. Forged in the fires of rebellion against the Qing Empire, this rare art is known for its lethal pressure point striking, sticky hands, and shock power. Drawing from the Chuka lineage, this video describes key fundamental training drills and concepts that make this a rare art.

This training video covers:

- posture

- skeletal alignment

- footwork combinations

- combat applications

The training manual dives deeper into the content displayed in the DVD giving detailed descriptions of the philosophy that drives this rare art. It also includes additional information and exercises not covered in the DVD.

Formats: Download File (.mp4)

Runtime: 1:04:08