SOUTHERN PRAYING MANTIS: VOLUME 2 Mantis Hands - part 1

This two part series covers SPM's close quarters combat, aggressive & defensive techniques, combat drills, single person combat form, and two-person combat form. Drawing from the Chuka lineage, this video describes how Southern Mantis Boxing is trained and applied.

Part One: Conditioning, Aggressive Hands, Defensive Hands and Tournament footage.

Formats: Download Files (.MP4)

Runtime: Part 1 - 1:19:17